18 Inch Deadlift

The 18-inch deadlift elevates the barbell 18 inches off the ground, creating a very short range of motion that focuses almost entirely on the lockout portion of the deadlift. This exercise allows for heavy loading and helps build confidence and strength in the finishing position.

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Category: strongman
Level: beginner
Force: pull
Mechanic: compound
Equipment: barbell

Instructions

Set up blocks or platforms to elevate the barbell to 18 inches from the ground.
Stand with feet hip-width apart, positioning the bar over the middle of your feet.
Grip the barbell with hands just outside your legs using your preferred grip.
Maintain an upright torso, brace your core, and drive through your heels to lift the bar.
Complete the movement by driving your hips forward to achieve full lockout, then lower to blocks.

Tips

Focus primarily on the lockout portion since most of the range of motion is eliminated
Maintain tight upper back throughout the movement to support heavy loads
Drive your hips forward rather than pulling back with your shoulders
Keep your core braced to protect your spine under heavy loading

Common mistakes

Leaning back excessively at lockout instead of driving hips forward
Allowing shoulders to roll forward under heavy weight

Safety

The 18-inch deadlift allows for very heavy loading due to minimal range of motion, but this can lead to overconfidence. Beginners should progress gradually and maintain perfect form. Those with any back issues should start conservatively.

Variations

Block Deadlift
Partial Deadlift
Rack Pull
Standard Deadlift
Pin Press