Active Range Of Motion Ankle

Active Range of Motion Ankle exercises help maintain and restore normal ankle movement in all directions while promoting circulation and preventing stiffness. These exercises are commonly prescribed after ankle injuries or periods of immobilization.

Video coming soon

gastrocnemiussoleustibialis anterior

Category: physical_therapy
Level: beginner
Mechanic: isolation
Equipment: body only

Instructions

Sit comfortably in a chair or lie down with your leg extended.
Point your toes away from you as far as comfortable (plantarflexion).
Pull your toes back toward you as far as possible (dorsiflexion).
Turn your foot inward toward your other leg (inversion).
Turn your foot outward away from your other leg (eversion).
Perform slow ankle circles in both clockwise and counterclockwise directions.

Tips

Move through each direction slowly and hold briefly at the end range.
Focus on moving only the ankle joint while keeping your leg still.
Perform the movements in a pain-free range, avoiding any sharp discomfort.
Complete multiple repetitions in each direction throughout the day.

Common mistakes

Moving the entire leg instead of isolating movement to the ankle joint.
Rushing through the movements without holding the end positions.
Ignoring pain signals and forcing movements beyond comfortable limits.

Safety

Generally safe for most individuals. Those with acute ankle sprains, fractures, or recent surgery should follow specific medical protocols. Avoid forcing movements if significant swelling is present.

Variations

Passive Range Of Motion Ankle
Resisted Ankle Movements
Alphabet Draws with Toes
Towel Scrunches
Calf Stretches