Dumbbell Front Raise

The dumbbell front raise is an isolation exercise that targets the front deltoids to build shoulder strength and definition. It's an excellent movement for developing anterior deltoid strength and improving shoulder stability.

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Category: strength
Level: beginner
Force: push
Mechanic: isolation
Equipment: dumbbell

Instructions

Stand with feet shoulder-width apart, holding a dumbbell in each hand with arms at your sides and palms facing your thighs.
Keep a slight bend in your elbows and maintain a neutral spine with shoulders back and core engaged.
Raise one or both dumbbells forward and upward until your arms are parallel to the floor at shoulder height.
Pause briefly at the top position, feeling the contraction in your front deltoids.
Slowly lower the weights back to the starting position with control.

Tips

Keep your core tight throughout the movement to prevent back arching
Control the tempo on both the lifting and lowering phases
Avoid swinging or using momentum to lift the weights
Maintain a slight bend in your elbows rather than locking them out

Common mistakes

Using too much weight and compensating with back swing
Raising the arms too high above shoulder level
Allowing the shoulders to roll forward during the movement

Safety

Avoid this exercise if you have anterior shoulder impingement. Those with shoulder injuries should consult a healthcare provider before performing overhead movements.

Variations

Barbell Front Raise
Cable Front Raise
Plate Front Raise
Alternating Dumbbell Front Raise
Incline Front Raise